Entrena con calistenia y TRX: descubre los cursos en línea para fortalecerte sin equipo adicional

entrena con calistenia y trx descubre los cursos en linea para fortalecerte sin equipo adicional

Calistenia y TRX son dos disciplinas que permiten mejorar la fuerza muscular y la flexibilidad sin necesidad de equipo adicional. Calistenia se enfoca en usar el propio cuerpo como resistencia para fortalecer los músculos, mientras que TRX utiliza cintas con estribos para crear un sistema de entrenamiento en suspensión.

Tabla de Contenidos

¿Qué es calistenia y TRX?
Beneficios de entrenar con calistenia y TRX
Cursos en línea para entrenar con calistenia y TRX
Curso de calistenia para improvisar ejercicios
Curso de entrenamiento en suspensión TRX
Curso de kung fu y calistenia para combinar técnicas
Curso de entrenamiento funcional en suspensión TRX
Ventajas de entrenar en casa sin equipo adicional
Concluyendo
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¿Qué es calistenia y TRX?

Calistenia es un método que se enfoca en usar el propio cuerpo como resistencia para fortalecer los músculos. Este método no requiere equipo adicional y se centra en la utilización de movimientos naturales del cuerpo para trabajar los músculos. Las técnicas de calistenia pueden variar desde ejercicios de fuerza hasta stretching y movilidad articular.

Beneficios de entrenar con calistenia y TRX

Entrenar con calistenia y TRX es una excelente opción para aquellos que buscan fortalecer sus músculos y mejorar su flexibilidad sin necesidad de equipo adicional. Al utilizar el propio cuerpo como resistencia, el entrenamiento con calistenia y TRX se centra en fortalecer los músculos y mejorar la coordinación y la flexibilidad. Esto puede tener beneficios que van desde reducir el riesgo de lesiones y mejorar la postura hasta incrementar la fuerza y la resistencia.

Además, el entrenamiento con calistenia y TRX es una excelente forma de ejercitarse en casa, ya que no requiere un espacio grande ni equipo costoso. También es un método verde y sostenible, ya que no emite residuos ni consume energía. Al entrenar en casa, también se reduce el estresse y el estrés, ya que no se necesita viajar al gimnasio ni preocuparse por el horario de apertura.

Cursos en línea para entrenar con calistenia y TRX

Disfruta del entrenamiento en casa con nuestro curso de calistenia
Nuestro curso de calistenia se enfoca en exercises corporales efectivos para mejorar la condición física y la masa muscular. Aprenderás a utilizar el propio cuerpo como resistencia para fortalecer los músculos y mejorar la flexibilidad. Los ejercicios son fáciles de seguir y pueden ser adaptados a diferentes niveles de habilidad. A través de este curso, podrás mejorar tu condición física, aumentar tu masa muscular y sentirte más seguro y confiado en tu cuerpo.

Curso de calistenia para improvisar ejercicios

El curso de calistenia se centra en técnicas corporales para fortalecer los músculos y mejorar la condición física. A lo largo de 4 semanas, este curso te guiará a través de una variedad de ejercicios corporales para mejorar la flexibilidad, la fuerza y la resistencia. El curso está diseñado para ser fácilmente accesible en línea y se enfoca en técnicas sencillas y efectivas para mejorar la condición física.

Curso de entrenamiento en suspensión TRX

El Curso de entrenamiento en suspensión TRX es un curso en línea que te permite entrenar en cualquier lugar y momento, sin necesidad de equipamiento adicional. El curso incluye 50 ejercicios fundamentales que trabajan diferentes zonas del cuerpo, para mejorar la flexibilidad, la fuerza y la resistencia. A través del uso de las cintas TRX, este curso te permitirá desarrollar un entrenamiento funcional y integral, que te ayudará a fortalecer tus músculos y mejorar tu condición física.

El curso está estructurado en 6 semanas de entrenamiento, con ejercicios y sesiones variadas que te permitirán adaptarte y avances a tu ritmo. Cada semana, recibirás un nuevo paquete de ejercicios y sesiones que te guiarán a través de un proceso de entrenamiento que combina técnicas de fuerza, flexibilidad y condición cardiovascular. Al final del curso, podrás disfrutar de un cuerpo más fuerte, más flexible y más resistente. ¡Comienza tu entrenamiento en suspensión TRX ahora y experimenta el poder del entrenamiento funcional!

Curso de kung fu y calistenia para combinar técnicas

Este intensivo curso combina las técnicas de kung fu con el entrenamiento de calistenia para crear un ejercicio completo y desafiante que te permitirá mejorar tu condición física y tu flexibilidad. A lo largo de las 6 semanas de entrenamiento, aprenderás a integrar movimientos de kung fu con ejercicios de calistenia para fortalecer tus músculos y mejorar tu coordinación y agilidad.

Curso de entrenamiento funcional en suspensión TRX

Este curso de entrenamiento funcional en suspensión TRX de 6 semanas es un programa completo que combina exercicios variados para trabajar diferentes zonas del cuerpo. Durante las sesiones, se enfocarán en ejercicios que trabajen la fuerza, la flexibilidad y la coordinación. El objetivo es mejorar la condición física y la función muscular, permitiendo a los estudiantes desarrollar movilidad y resistencia para realizar actividades cotidianas con más facilidad y confianza.

El curso se estructura en 6 semanas, con un objetivo diferente para cada una de ellas. En la semana 1 y 2, se centran en la intensificación de la fuerza y la resistencia, mientras que en las semanas 3 y 4 se enfocan en la flexibilidad y la movilidad. En las últimas dos semanas, se aplican todas las habilidades aprendidas en combinaciones de ejercicios para mejorar la coordinación y la coordinación del movimiento.

Ventajas de entrenar en casa sin equipo adicional

Uno de los grandes beneficios de entrenar en casa sin equipo adicional es la libertad de programar tus propios horarios y sesiones de entrenamiento. No tienes que preocuparte por cerrar la pelota, hacer cola para usar las máquinas o preocuparte por la higiene del gimnasio. Puedes entrenar en cualquier momento del día o noche que prefieras, ya que no estás sujeto a las horas de apertura del gimnasio.

Además, cuando entrenas en casa sin equipo adicional, puedes enfocarte más en tus necesidades personales y objetivos de fitness. No hay necesidad de competir con otros clientes en el gimnasio o preocuparte por cómo te ves ante los demás. Esto te permite enfocarte en tus progresos y logros personales, lo que puede ser muy motivador.

Concluyendo

Hemos presentado varios cursos en línea que utilizan calistenia y TRX como métodos efectivos para entrena sin necesidad de equipo adicional. Estos cursos ofrecen una gran variedad de ejercicios y rutinas para todo tipo de niveles y objetivos. Si eres un principiante o un avezado entrenador, hay un curso adecuado para ti.

Los cursos en línea para calistenia y TRX son una excelente opción para aquellos que prefieren entrenar en casa o no tienen tiempo para ir al gimnasio. Además, estos cursos ofrecen la flexibilidad de poder realizarlos en cualquier momento y lugar. ¿Por qué no darle un oportunidad y empezar a fortalecer tu cuerpo de manera efectiva y segura?

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Bestseller No. 1

Yes4All Parallettes - 20 inches Wooden Push Up Stand, High Durability, Smoothened Handles, Anti-Slip Mat, Indoor & Outdoor Use

SOLID CONSTRUCTION: Yes4All wooden parallettes are designed with longer handles, stable hexagon fulcrum and firm joints that bring users sturdy construction for peace-of-mind workout.
HIGH-QUALITY SOLID WOOD: it is made of solid wood which weighs less than metal but still has high durability and huge capacity of up to 300lbs. What’s more, the eco-friendly material offers both safety and nice-looking wooden appearance.
SMOOTHENED HANDLE: the parallette’s smoothened handle with 1.5in diameter allows you to have a good grip in a most comfortable way. It also protects your hands’ skin and limits sliding while doing workout.
ANTI-SLIP MAT ENHANCES SAFETY: anti-skid pad tightly attached to the base’s bottom helps stabilize the parallette on floor, which provides a safe and pleasant training session even with intense exercises.
INDOOR & OUTDOOR WORKOUT: the product minimizes usage and storage space thanks to its compact design and elegant shape. It is also easy to use and can be taken anywhere without complicated setup.

RebajasBestseller No. 2

RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Station Workout Dip Station for Home Gym Strength Training Fitness Equipment 450LBS

【Sturdiness and Durability】Supports up to 450 lbs, safety locknut and 4 sturdy suction cups for added stability. The Relife power tower features a robust pull up bar and stays steady without any wobbling or shaking, providing confidence and safety during your workout, whether you're doing pull-ups, push-ups, chin-ups,dips or other exercises.
【Multifunction】This multi-function dip station for your home gym supports A Variety Of Exercise routines, including bodyweight rows, vertical knee raises,leg raises, and tricep dips. It helps you build triceps, chest, and shoulder muscles along with incredible upper body strength.Suitable for all fitness and strength-building workouts, also serves as a pull-up rack, leg lift machine, and pull-up dip station.
【Adjustable Handle】Features 3 levels of armrest adjustment making it suitable for people with different arm lengths. This dip bar for home adjustable workout equipment ensures greater comfort during leg raises,making it ideal for strength training.
【9 Adjustable Heights】The pull up bar features reinforced steel tubing, making it more durable,with two ways to do pull-ups. With 9 adjustable heights,a lowest setting designed for children, the pull-up bar free-standing tower is perfect for the whole family to work out. 4 adjustable wide-fitted backrest settings cater to the whole family's workout needs, providing added comfort for dips.
【Thickened Quality Steel Pipe】The thicker steel tubing enhances the durability of the pull-up tower. The push-up bars are seamlessly integrated into the bottom steel tubing of the pull-up and dip station, improving stability and ensuring safety during workouts.

Bestseller No. 3

AmazeFan Parallettes Bars, Push Up Bars Strength Training for Handstands, Full Planche & Dips, Calisthenic, Gymnastic, [16.6x10x10in] Push Up Stands Handle for Floor Workouts Calisthenics Equipment

【High strength load bearing bar body】Our push up bar is thickened and thickened carbon steel pipe, durable and sturdy, refuses to bend, in cement, tile, leather, carpet, wood flooring, various scenes, use at will.
【Anti-slip and stable feet】Thickened and enlarged anti-slip feet, with 3-8mm thick off-centre corner sets, rotating the feet can adjust the balance, the bottom support feet are equipped with feet, strong and stable, also can protect the floor. the push up handles for floor will not slide, even on hard floors.
【Protect your wrist】 The parallettes bars ergonomic design of the thicker non-slip grip reduces stress on the wrist and provides a stable, comfortable grip. cushioned foam grip, minimising wrist fatigue and enabling better performance.
【Simple and portable】 The parallettes size: 16.6''L x 10''W x 10''H, Weight: 3.5 lbs, can be easily assembled and disassembled, easy to move around the room at home, can be taken to the gym or any outdoor location and easy to store.
【Upper body workout】Handstand bars ideal to strengthen the overall development of the upper body, especially the muscles of the chest, shoulders and back. The extended and raised design provides you with more suitable space for exercises such as push-ups, dips, V-sits, L-sits, sit-ups, handstand push-ups, abdominal exercises, calisthenics, stretching and more bodyweight strength training.

Bestseller No. 4

SogesPower Power Tower Dip Station Pull Up Bar for Home Gym Multi-Function Adjustable Height Strength Training Workout Equipment

【Superior Stability】: Built with a 5*5mm wide heavy-duty, powder-coated commercial-grade structure, this pull-up bar features a 39.4-inch long "outward eight" shaped base tube, doubling the stability of the equipment, enhancing the contact area, and supporting up to 330 lbs.
【2-IN-1 Assisted Pad】: Our power tower includes a high-density soft sponge pad that offers resistance support, making pull-ups easier by countering your body weight. When folded, it doubles as a backrest to support proper posture and effective workouts.
【Customizable Workout】: Achieve the perfect height for your exercises with our pull-up bar's 10 levels of height adjustability, from 70.9" to 85". The armrest can be adjusted from 16.8" to 21.3", catering to the entire family's fitness needs and providing a versatile, long-term home gym investment.
【Ideal for Beginners】: This pull-up bar station provides significant assistance, making it perfect for those with lower muscle strength. It's designed to help build upper body strength and speed up core development, making it an excellent choice for beginners. Additionally, our pull-up machine is perfect for extended workouts, featuring highly elastic, wear-resistant resistance bands.
【Worry-Free Buying】: We offer a 12-month warranty and free parts replacement for one year. If you have any questions during purchase or use, please contact us, we respond to all inquiries within 12 hours.

Bestseller No. 5

Push up Bars,5BILLION Strength Training Push Up Handle,Portable Calisthenics Bar for Home Gym Workout, Pushup Bar Calisthenics Equipment,Up to 330Lbs

✮ SUPERIOR QUALITY & SLIP-RESISTANT ✮ - 5Billion Push Up Bars are made of high quality PVC, which is sturdy and strong enough to support any weight. The pushup handles are covered by foam, which is soft and sweat-absorbent. Parallettes bars will provide you with a comfortable and safe grip.
✮ BUILD UP MUSCLES ✮ - This Push up board for floor are ideal for muscle training. By working out with push up bars, such as doing push ups and cardio workouts, your chest muscles, triceps, abdominal muscles and back muscles can be trained effectively.
✮ ERGONOMICAL DESIGN PROTECTS WRIST ✮ - The I-shaped design of push-up bars can protect your wrist from hurt or injury during the workout. The push up bars for men and women increase the range of motion during push ups. The push up handles for floor will make push ups easier and safe.
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Bestseller No. 6

Sportsroyals Dip Bars, Adjustable Dip Stand Station for Home, Calisthenics, Exercise. Portable Parallel Bar with Stable and Sturdy Thickened Steel-(300/400/1200LBS) Loading Capacity

【MORE STABLE & BALANCED】The exercise bar has a longer, bolder, heavier bottom tube to avoid rollover and shaking during exercise. Adjustable non-slip foot cover adapts to uneven ground and prevents bouncing
【MORE STURDY & DURABLE】 The calisthenics bar is made of 1.5mm thickened commercial steel pipe. It can support 400LBS loading capacity equal to the weight of 2-3 adults. Durable steel construction provides safety assurance during exercise and not be damaged easily
【2 HEIGHT ADJUSTABLE】 Adjustable dip bars in the height of 31"-35", free width adjustment unlimited, adapt to different body types and heights. You can choose from a variety of exercises for home gym, like DIPS, INVERTED ROW, PUSH UP, CALISTHENICS
【EASILY ASSEMBLY & PORTABLE】Included with installation tools, you can easily complete the assembly by tightening four screws within 1 min. Stackable storage design, easy to carry, you can store it in any corner of your home
【Non-SLIP & SOFT FOAM】Hold firmly and avoid hand injuries during exercise in home gym, Sweat-absorbent and comfortable grips ensure your safety and exercise efficiency

Bestseller No. 7

TABEKE Push Up Bar, 12" High Parallettes Bars & Dip Bar With Full-Cover Foam Handles, No Wobbling Calisthenics Equipment For Handstand, L-Sit, Gymnastics, Strength Training Home Gym

【MAX Capacity 660LBS】The parallel bars are made of 1.5MM thickened heavy-duty steel, compared to other plastic push-up bars, the maximum weight capacity of the parallettes are up to 660 pounds, more sturdy and durable. The extended base length enhances the stability of push up bar and avoids tipping over during training. The outer layer of high-quality baking paint process coating, beautiful apperance, anti-peeling, rust-proof and easy to clean.
【12 Inches Perfect Height & Versatile Use】The parallettes bars provide an ideal height of 12 inches for beginners, intermediates, or advanced professionals in gymnastics, weight training rather than 9 inches, making it a great calisthenics equipment for home gyms. Perfect for doing standard push-ups, wide push-ups, L-sit, dips, handstands and upper body strength training, etc.
【Ergonomic Foam Grip & Adjustable Non-Slip Feet】Ergonomic full-coverage foam handle gives you enough grip space. 1.5'' thickened foam is comfortable to grip and reduces hand fatigue. High-density material effectively prevent sliding and offers excellent grip even with sweaty hands. The bottom foot cover is made of premium rubber material, great for anti-slip. And the unique different thickness design of the foot cover rotates to adjust the balance of the base, even on uneven ground.
【Fast Assembly & Easy To Store】With all the necessary hardware you need, you can install and disassemble them within 1 minute quickly, which is very convenient to take them with you to the outdoors or the gym, and easy to store.
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Bestseller No. 8

Sportsroyals Pull up Bar Multi-Function Power Tower Dip Station Core Training Fitness Equipment 400LBS

【Solid Safety】The "Π"-shaped base design maximizes the support area, and anti-sway reinforced shock-absorbing pads are added to the support points to enhance the stability of the machine. Designed for high-intensity training, it's made from commercial-grade steel and is durable enough to hold up to 400 pounds, while non-slip padding and wider support keep you safe during high-intensity workouts.
【Ultimate Strength Trainer】Sportsroyals Multi-Purpose Power Tower has a variety of training methods to activate muscle fibres in all directions, pull-ups are a golden move to build your back, and consistent pull-up training improves cardiorespiratory endurance and helps to improve cardiovascular health.
【9-level Height for Family】There are 9 height adjustments for pull-ups, from 57.09"-86.61". There is a height adjustment knob that can be easily adjusted. It is suitable for both teenagers and adults to exercise.
【Soft Foam Covered for Better Grip】The pull-up bar is covered with soft foam for a comfortable experience. Whether held with a wide or narrow grip, it helps you build all-round back muscles and upper body strength. The length of the pull-up bar is 41 inches, providing plenty of room for pull-ups.
【Effortless Installation】The included accessories include installation tools. Follow the clear instructions in the instructions. Install the base in the first step, install the pull-up bar in the second step, and install the back cushion and armrest pad in the third step. It is easy to assemble in three steps.

Bestseller No. 9

SogesPower Power Tower Pull Up Dip Stand Multi-Function Adjustable Height Workout Equipment Dip Station Fitness Strength Training for Home Gym 330LBS

【Space-Saving】 Maximize your home gym potential with our pull up bar station. The space-saving design allows you to reclaim valuable floor space, making it an ideal solution for those with limited workout areas. Transform any room into your personal fitness haven without compromising on functionality.
【Adjustable Height】 Achieve the perfect height for your exercises with our pull-up dip stand 5 levels of height adjustability, from 65.7" to 78.7". This feature ensures versatility and accommodates users of different heights, making it an inclusive choice for individuals or families looking to enhance their strength training regimen.
【Comfort Armrest】 Tailor your workout experience with the adjustable armrest featuring two levels of adjustment-front and rear. This customization enhances adaptability, allowing you to target specific muscle groups and comfortably perform a variety of exercises with precision.
【Diverse Functionalities】 Unlock a multitude of exercise options with our dip station. From parallel bar arm curls to vertical knee lifts, knee crunches, pull-ups, and push-ups, enjoy a diverse range of workouts that cater to various fitness goals. This single piece of equipment provides a comprehensive strength training experience.
【Sturdy and Durable】 Built to endure rigorous workouts, our power tower is constructed from high-carbon steel pipe. This material ensures not only exceptional endurance but also toughness, providing a sturdy and reliable foundation for your strength training routine.

RebajasBestseller No. 10

Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment Newer Version 450LBS.

【Super Sturdiness and Stability】With a weight capacity of 450lbs, you can feel confident and secure during your intense workouts. Whether you are performing pull-ups, dips, knee raises, or other exercises, The Sportsroyals Power Tower remains steady without any wobbling or shaking, ensuring a safe and effective workout session.
【Variety of Exercises】From classic pull-ups and chin-ups to challenging dips and leg raises, it caters to a wide range of strength training needs. This multifunctional design makes it a fantastic all-in-one solution for anyone looking to target different muscle groups and achieve a full-body workout.
【Powerful Adaptability】The pull up bar is perfectly positioned, providing a comfortable grip and allowing for various hand positions to target different muscle areas. This adaptability ensures that you can perform a diverse range of pull-up variations, keeping your workouts fresh and engaging.
【Designed for Comfort】The 10 degree reclined position, padded armrests and backrest add an extra level of comfort during exercises like dips, making the workout experience more enjoyable and less strenuous on your joints. The 6 adjustable height and 7 adjustable wide-fitted backrest meet the whole family workout needs.
【Space Efficient Machine】The compact design of the pull up bar station is a bonus for home gym setups with limited space. It doesn't take up much floor space, making it a practical addition to any home gym, garage, or workout area.

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